See Suvanna’s full teaching schedule for talks, retreats, and other events.
What is the Format of Stress Reduction Training?
We offer a variety of different formats to suit your needs and time constraints:
- Eight-week evening courses in Mindfulness-Based Stress Reduction.
- Occasional weekend introductory workshops.
- Five-week lunchtime courses in downtown San Francisco.
- Workplace lunchtime courses (usually 4 or 5 weeks). If you want a stress reduction course at work, let your HR or EAP contact at work know, or give us their contact information.
- Introductory seminars, as well as individual consultation.
- We are looking into offering online classes – if you’re interested, let us know.
Contact Us
email info@stressreductionatwork.com
phone 415.820.1533
zip codes 94102, 94103, 94104, 94105, 94107, 94108, 94110, 94114
Hi there
I signed up for orientation on Sept 21 and would like to do the orientation prior to paying for the entire course
Am I safe waiting until the orientation before I pay for the full course ie do you envisage a spot being available if I hold out til then?
Thanks!
Sincerely
Trevor Martin
Hi Trevor, yes, this is why we do free orientations! Please come & sign up then if you like. Suvanna
Hello –
I would like to attend your 5 lunch time mindfulness sessions. Will you please contact me when you have the information for this? Will you have any classes or workshops through end of November and December?
Hi Erika, Sorry, we just had our last workshop for this year yesterday! Yes, I will put you on our monthly email list. The downtown course is likely to be Thursdays starting January 27.
Cheers, hope you meet you in class sometime. Suvanna