UPCOMING MINDFULNESS CLASSES
San Francisco Mindfulness-Based Stress Reduction Class Starts October 25
What is Mindfulness-Based Stress Reduction?
The course in Mindfulness-Based Stress Reduction takes place over eight weeks. Classes are approximately 2 1/2 hours long and are held on a weekday evening. Each class consists of lead meditations, gentle movement exercises, didactic lecture, and group discussion. The course also includes an all-day session on a Saturday during the sixth week. Between classes, students deepen their participation by practicing 40 minutes a day with meditation CDs, as well as doing optional readings from the course textbook, Full Catastrophe Living by Dr. Jon Kabat-Zinn.
email firstname.lastname@example.org phone 415.767.5252 zip codes 94102, 94103, 94104, 94105, 94107, 94108, 94110, 94114