UPCOMING MINDFULNESS CLASSES
San Francisco Mindfulness-Based Stress Reduction Class Starts October 25
What is Mindfulness-Based Stress Reduction?
The course in Mindfulness-Based Stress Reduction takes place over eight weeks. Classes are approximately 2 1/2 hours long and are held on a weekday evening. Each class consists of lead meditations, gentle movement exercises, didactic lecture, and group discussion. The course also includes an all-day session on a Saturday during the sixth week. Between classes, students deepen their participation by practicing 40 minutes a day with meditation CDs, as well as doing optional readings from the course textbook, Full Catastrophe Living by Dr. Jon Kabat-Zinn.
Contact Us
email info@stressreductionatwork.com phone 415.767.5252 zip codes 94102, 94103, 94104, 94105, 94107, 94108, 94110, 94114
Hi,
I am interested in taking your next 8 week course. When would the next one begin?
Hi Shirley,
Thanks for writing. My next 8-week class takes place in San Francisco starting Sept. 22.
The registration link is here: http://stressreductionatwork.com/mbsrsf.html
A free orientation to the 8-week class takes place on Sep. 8. You can register for this introduction here:
http://www.eventbrite.com/e/free-introduction-to-mindfulness-based-stress-reduction-sept-8-tickets-11748621443
hope this helps,
Bill