Stress Reduction Resources

Talk: Mindfulness and the Art of Giving Space – Bill Scheinman – May 24, 2015

Talk: The Power of Retreat – Bill Scheinman – 10.9.14

Talk: The Alchemy of Awareness – Bill Scheinman – 8.10.14

Short Mindfulness Body Scan – Bill Scheinman

Mindfulness STOP Exercise – Bill Scheinman

Mountain Meditation – Bill Scheinman

Bill’s Book on Mindfulness


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4 Responses to Stress Reduction Resources

  1. Jennifer says:

    These are great and easily doable tips for stress relief. Stress relief doesn’t have to be hard it does take a discipline. Thank you for posting these.

  2. hwaitah says:

    These stress relief tips are certainly practical and helpful. I like your approach from the angle of raised self-awareness and mindfulness. Thanks for sharing!

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